Allergies, asthma, or if you do hapani and shortness of breath and exclusion

Allergies, asthma / asthma and shortness of breath are close to each other in these matters. Can be seen in patients with allergic asthma severity increases, increased shortness of breath. So who are suffering from the problem of the control of their lives should be. Living without medicine, but only controlled to a great extent possible to reduce the severity of the problem. This is related to the movement of patients, rub, provisions should be aware of all the living is. Below are some dos and exclusionary tips.

Allergies, asthma and respiratory functions and exclusionary

Dos and exclusion options: -

• Survived from debris in the road traffic samasaya Use a face mask.
• Carpet at home, do not use very good.
• Do karebena dhumpa home use.
• Refrain from the use of higher levels of perfume.
• Avoid any type of damp environment.
• House cats, dogs or other animals refrain from pets.
• Use the time to sweep the house mask or cover her face with a towel.
• Shortness of breath is caused by mosquito coils from the safe distance.
• Because it is a safe distance while spraying quite harmful.
• Essential to avoid smoking in any way.
• Be taken with food to avoid with cold water and refrigerate.
• Home to phrije home and get a hot meal better.
• Old book paper and time taken off the bed or carpet face mask or cover with towel.
• Winter quilt-bag in the sun to dry.
• Washing clothes during the winter use.
• Instead of woolen cloth, cotton or denim survived the winter use.
• Small or large flower not sit under the tree or in the neighborhood. Expand your breathing flower petals.
• Jhamjhamlo Spice flavor while cooking or dry cloth to avoid the use of masks.
• Room so that the cockroach and bedbug home could not tying up approximately.
• Notice what reasons allergies, asthma and respiratory rise and accordingly decide what's more important.

Avoid foods that will: -

Fish, shrimp, beef, milk, duck eggs (white part), sweet pumpkin, peanut, eggplant, apples, bananas, these foods will increase your allergy and asthma. So be aware of this.

Do not try to do that: -

• Always try to happiness.
• Fear, frustration and cintagrastha never be. Take the positive. 
• Forget about your asthma and respiratory problems.
• After taking a breath holding about fifteen seconds Practice breathing.
• Try breathing exercises for some time.
• Take some time to have a chance to breathe loudly.
• By the way, two lips, whistling softly breathing through your mouth drop.
• Shortness of breath or breathing difficulties if not more, without reducing the doctor.